The Benefits of Wheatgrass Juice: aka WheatGrass Shot

– by Alan GrassOntheGo

Wheatgrass juice benefits

Wheatgrass is one of the most powerful Superfoods available to us today. Contained inside is an abundance of rich nutrients, vitamins and enzymes.

Just 1oz of freshly squeezed organic wheatgrass juice (1 shot) is considered equivalent in nutritional value of around 1lb of leafy green vegetables. This is due to the common produce from grocery stores are not allowed to ripen fully on the vine. They are picked early before they absorb and therefore contain the nutrients and vitamins, expected of a fully ripened freshly picked from the garden produce, like wheatgrass.

In the liquid form vitamins and minerals are more readily available to the body. Wheatgrass can provide the body with 98 of 102 elements including calcium, magnesium, potassium, iron, zinc, phosphorus but also many amino acids, vitamins and minerals.

More than that, wheatgrass is 70% chlorophyll, which provides more energy than any other element. Green produce which contains chlorophyll builds red blood cells, aids bloodstream function and improves blood sugar problems. It delivers high levels of oxygen to the brain and makes body tissue function at optimal levels.

Nutrient-fueled chlorophyll is absorbed by the body tissue, refining, rebuilding and rejuvenating them. Unlike normal dried vitamins, wheatgrass is absorbed by the body like water not digested and processed like food. Usually can be fully absorbed in about 15 to 20 minutes after drinking.

 

More Benefits of Wheatgrass

  • Increases red blood cell count and lowers blood pressure
  • Cleanses the blood, organs and digestive system
  • Increases metabolism
  • Stimulates the thyroid gland which can combat obesity, indigestion and other associated diseases
  • Stimulates enzyme activity
  • Helps to alkaline the blood, reducing over-acidity in the blood
  • Acts as a powerful detoxifier
  • Protects the liver and blood
  • The enzymes and amino acids found in wheatgrass can protect us from carcinogens

When wheatgrass is juiced, this juice allows nutrients to enter the body, cleanse organs and provide essential vitamins and minerals which our bodies need to operate. There are many minerals like silica that our body does not need a lot of but is nice to make available for the body to absorb when needed. If not needed it can be easily expelled out, but when needed here it is made available. The common centrifugal juicers are not able to juice wheatgrass and will only clog the screen. A tough juicer like the meat grinder style aka single auger cold press juicer. This juicer utilizes a gentle squeezing method to extract the maximum amount of juice from grasses and keep all its nutrients still intact.

This means your body can enjoy the benefits of wheatgrass without the stomach having to digest the wheatgrass. There are many ways users can ingest wheatgrass. Blenders can be used to blend the grass with fruits or vegetables and make superfood smoothies. This method allows for more fiber than would be if just the juiced shot was taken. Whether it's by juicing or by blending wheatgrass, both ways ensure that you get maximum benefits with minimum effort and a daily intake of energy.

Wheatgrass has always long been known for its ability to clean heavy metals from the body. The cleansing and purifying attributes contribute to boosting the body’s immune system.

It has been researched by the American Cancer Society that wheatgrass can help to cure bronchitis, fever, infection, and skin and digestive disorders.

Wheatgrass is also a great natural alkaline, it cleanses acids from the body and can even balance our natural PH levels. This is one of the main reasons why drinking wheatgrass juice can assist in minimizing illnesses. Diseases thrive in an acidic body and with the Alkalinity of the wheatgrass this creates an environment cancer cells and diseases don’t like.

Homeopathic regimens commonly call for wheatgrass in their programs, for healing naturally. Wheatgrass has no negative affects with existing prescriptions except those allergic to grass. Wheatgrass is natural, to have too much wheatgrass, is like eating too much salad.

You can grow your own wheatgrass and have this ultra-rich nutrient dense juice everyday naturally coming from your own garden, simply plant seeds and water. Grow your own organic food in the comfort of your own home with sprouters, too. Or my favorite and the only place where we can get the root juice included is to order from Grass On the Go

Common questions about wheatgrass

Does Wheatgrass contain Gluten?

No, wheatgrass does not contain gluten. In fact, wheatgrass is a suitable food type for those with a gluten intolerance. Although wheat grain contains gluten, wheatgrass is not a grain, it is a green vegetable and as such contains no gluten. The seed contains gluten, but we only juice the blades and roots.

How much Wheatgrass juice can you drink per day?

It is recommended by Ann Wigmore that you start drinking about 1ozl of wheatgrass juice per day. After a few weeks you can increase the level of wheatgrass juice to 2oz. Over the next few months you can build up to 4oz of wheatgrass juice a day.

How do I avoid mold when growing Wheatgrass?

Mold is the most common problem when growing wheatgrass (in fact it is often the only problem). It can be identified as white blobs (normally around the base of the wheatgrass stalks) when it is alive and black spots when it is dead. The following are all suggestions for preventing mold formation on your own grown wheatgrass.

  • Do not soak your wheatgrass seeds for longer than 8 hours.
  • After soaking, plant the seeds as soon as you have drained them.
  • Try and keep your growing micro-climate from becoming too hot or too humid, a temperature around 75ºF is recommended.

Is mold formation on wheatgrass of any significance?

Mold formation on wheatgrass can be of great significance. Some people are allergic to mold and it is also bad news for people who suffer from asthma. An intake of mold can result in instant body reactions such as headaches, nausea and even body hives.

Therefore, it's important to at least cut well above any mold that has formed when harvesting your wheatgrass. Also, empty and sterilize your trays after harvesting to discourage any related mold growth. To verify these actions were done I created the process for Grass On the Go. I have trust issues so I decided to make my own, but better.

Can I repeatedly trim and grow the same tray of wheatgrass?

Although it is possible to regrow your wheatgrass after its first cutting and then re-harvest the same batch, it is not a recommended practice as the second harvest will not contain nearly as many nutrients as the first. This is because a great deal of the nutritional value in wheatgrass comes from the seed as it sprouts which occurs in the first harvest. As well as the loss of nutritional content, re-growing the wheatgrass increases the chance therefore growth of mold.

Isn't wheat acidifying for the body

Fully grown, harvested, processed, milled and stored wheat is, yes. However, just like with most grains, when sprouted it is very alkaline.